![]() ![]() Group 2 were asked to set an exercise goal and were then shown a serious video about the negative long-term health effects of a sedentary lifestyle.Group 1 were simply asked to set a goal for the number of times they would exercise in a week.They split the research participants into three groups: Their research followed a group of people who all wanted to improve their exercise habits. In 2001, researchers in Great Britain conducted an interesting study that showcased how motivation alone isn’t a strong enough factor to help people build new habits. In the spirit of Clear’s focus on atomic-size changes, we wanted to share how one research study cited in his book could help you improve your study habits.Ĭase Study: How Atomic Habits Work for UX One of the concepts threaded throughout the book is the idea that making small-but effective-changes can lead to big results. ![]() He breaks down complicated ideas into simple strategies that help people build strong habits. In his book Atomic Habits, James Clear brings together research from the fields of biology, psychology, and neuroscience as well as anecdotes about some of the highest-achievers in disciplines like the arts, medicine, athletics, and business. So, What Are Atomic Habits?Ītomic habits are incredibly useful when it comes to time management and preparing for a UX bootcamp because they are all about helping you to set up frequent, but also small and easy steps to implement routines and practices. ![]() If you’ve tried other time management techniques and still feel like you’re falling short, we challenge you to think about your coursework not just as a task that you need to fit into your day, but as a habit you’re trying to build into your life. Some people are naturally great at time management, and others have to actively learn how to manage their time well-the good news is that you can get better with practice. Whether it’s working a full-time job, pursuing a side hustle, caring for family members, being a full-time student, or simply maintaining mental health and prioritizing self care, we all have a lot going on at any given time.ĭeveloping excellent time management skills can help you succeed when trying to learn something new. Completing a UX design bootcamp is a fun, exciting, and rewarding experience-but for many it can also be challenging to accomplish alongside other priorities. ![]()
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